Welcome to the best YOU

Align & Allow Wellness

Every journey is unique, which requires tailored care to meet your needs and empower your goals.

Certified SomaVeda® Thai Yoga Practitioner (CTP3 Level) | NAIC Authorized Full Member Practitioner: NAIC AFM-6549

Guiding You To Wellness

We know it’s not always easy to prioritize your health, especially with the demands of a busy life.

That’s why we’re here—to make your journey to wellness feel possible and rewarding. With us, you’re not just getting a program; you’re getting a partner who’s invested in your success and well-being.

Body and mind

What You Get:

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.

Body and mind
Better Sleep and rest
Better Mental Health
Fitness Tracking
Nutrition Coach

Where Wellness Begins:

Our Story

At the heart of our journey is a deep commitment to helping individuals reclaim balance, energy, and joy through personalized wellness solutions. What began as a simple idea—to make self-care more accessible—has grown into a trusted space where people can feel heard, supported, and guided in their health goals.

We’re on a mission to make self-care simple and effective, combining modern science with holistic wellness to help you thrive in body and mind.

Mindfull Balance

Find calm through intentional routines that help you manage stress and restore emotional well-being.

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Red Light Therapy

Recover and heal with our FDA approved Red Light treatment.

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Thai Yoga Therapy

Relax and rejuvenate with

Ayurvedic Thai Yoga

massage techniques.

Breathwork

Unlock emotional & mental

clarity through guided breathwork sessions.

Hyperbaric Oxygen Chamber & Red Light Treatments

Enhance recovery and support healing through our FDA approved Hyperbaric Oxygen Therapy and Redlight exposure.

Holistic Nutrition

Promote overall health with

nourishing, nutrient-dense foods.

Dr. Jennifer Allen

Ayurvedic Wellness Practiotioner

Jennifer is a certified Ayurvedic practitioner specializing in Thai Yoga Therapy. She is also trained in holistic nutrition and is a highly sought after Breathwork facilitator.

Kind Words About Our Work

I had been looking to do some holistic deep work. While at a retreat, after my first 45 minutes I realized this was what I was looking for. I have since done over 20 sessions with Jen now. The sessions are always peaceful and calming, though she has put me through the paces a few times. She uses her intuition and guidance as much as the techniques she has mastered.

Daniel E.

Mapleton, 6 months ago

Our sessions for her Thai Yoga Massage Therapy were not what I expected, but were more impactful that I realized.

This type of massage left me very relaxed, open new insights about myself and resentment I was carrying, and helped me let go of that resentment and fear.